SELECTION AND APPLICATION OF SEVERAL SPEED-STRENGTH EXERCISES TO ENHANCE HANG-STYLE LONG JUMP PERFORMANCE IN FEMALE TRACK AND FIELD ATHLETES AT LE HONG PHONG HIGH SCHOOL, BIM SON, THANH HOA PROVINCE

Authors: Nguyen Thi Hong Phuong & Vu Thi Trang

ABSTRACT

Using commonly applied scientific research methods in sports science, the study selected seven exercises aimed at developing speed-strength to improve the performance of the hang-style long jump among female athletes of the track and field team at Le Hong Phong High School, Bim Son, Thanh Hoa Province. The initial application of these exercises produced positive effects in the experimental group. The results of the assessment tests indicated that the experimental group achieved better performance than the control group

Keywords: Exercises, Speed-strength, Enhance athletic performance, Hang-style long jump, Female track and field athletes

REFERENCES

  1. Aulic, I.V. (1982). Assessment of Sports Training Levels. Hanoi: Sports Publishing House.
  2. Duong Nghiep Chi & Nguyen Danh Thai (2002). Technology for Training High-Performance Athletes. Hanoi: Sports Publishing House.
  3. Duong Nghiep Chi, Tran Duc Dung, Ta Huu Hieu, Nguyen Duc Van, & Nguyen Dang Chieu (2004). Sports Measurement. Hanoi: Sports Publishing House.
  4. Nguyen Dai Duong (2006). Athletics: Textbook for Students of Universities of Physical Education and Sports. Hanoi: Sports Publishing House.
  5. Nguyen Kim Minh (Ed.), Nguyen Trong Hai, Tran Dong Lam, & Dang Ngoc Quang (2013). Athletics Textbook. Hanoi: Hanoi National University of Education Publishing House.
  6. Nguyen Toan & Pham Danh Ton (2000). Theory and Methodology of Physical Education and Sports. Hanoi: Sports Publishing House.
  7. Nguyen The Truyen, Nguyen Kim Minh, & Tran Quoc Tuan (2002). Standards for Assessing Training Levels in Sports Selection and Training: Specialized Reference Book for Universities of Physical Education and Sports and Athlete Training Centers. Hanoi: Sports Publishing House.